change

this is the last post im gonna to today,most worry about change but if your reading these posts you have already gone through  one of the biggest changes in your life, and now having to live and deal with a chronic pain condition,
the first changes that come with long term condtions is a feeling of bieing overwhelmed also anger, panic grief,depression lack of self worth all creep in along the way each one of these can also have a effect and change on your body ie sapping all your energy also can intensify the pain but its not all bad learning to understand and allowing yourself to go through a grief process as think about it the life you know has died and you have what u do now personally it took me to years to accept what my life had become the first step is deal with it  and admit you feel the way the do. some will find i t easier then others but half the battle is admitting  coming to terms with ,but believe me its the best thing you can do and it puts you back in control,
there is many many emotions that will pop up i have wanted to throw the towel in quite a few times and ended up arguing with drs which is even more unhelpfull
i now try practise for every negative i go through theres a positive this blog is one of my positives as instead of bottling things up i can jump on here and just type away instead of burying everything inside
if i get the how useless am i stage instead of thinking of all the things i can no longer do i think of the things i can
it so wasnt a easy place to get too but as the saying goes practise makes perfect   and dont give up cause its you as a person  your giving up on